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FARINA CREAMY WHEAT, FARINA

Cereal The Quaker Oats Company Branded
364 Calories
11.4g Protein
77.3g Carbs
1.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.3g 28%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 28.9mg 160%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 77.3g 86%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 28.9 MG 160%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MINI FROSTED SPOONERS CEREAL, MINI FROSTED SPOONERS 350 8.3g 83.3g 1.7g SINFUL CINNAMON CRUNCH GOURMET GRANOLA, CINNAMON CRUNCH 400 10g 54g 14g CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN 364 7.3g 83.6g 1.8g FROSTED WHEAT SHREDDED, SWEETENED WHEAT CEREAL, FROSTED WHEAT 350 8.3g 83.3g 1.7g CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT AND RICE FLAKES WITH RAISINS, OATS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY GRANOLA RAISIN BRAN 364 7.3g 83.6g 1.8g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 395 5.3g 89.5g 1.3g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.1g per 100g).
  • Rich source of Iron, Fe (160% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (22% DV).

About FARINA CREAMY WHEAT, FARINA

FARINA CREAMY WHEAT, FARINA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 77.3g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FARINA (WHEAT), REDUCED IRON, NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*. FOLIC ACID*.

Dietary Information

FARINA CREAMY WHEAT, FARINA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FARINA CREAMY WHEAT, FARINA include Iron, Fe (160% DV) , Niacin (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, FARINA CREAMY WHEAT, FARINA gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FARINA CREAMY WHEAT, FARINA

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