FANCY WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About FANCY WHOLE CASHEWS
FANCY WHOLE CASHEWS is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, CANOLA OIL, SALT.
Dietary Information
FANCY WHOLE CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 520 calories per 100 grams, FANCY WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FANCY WHOLE CASHEWS
See how FANCY WHOLE CASHEWS compares to other foods in terms of nutrition:
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- FANCY WHOLE CASHEWS vs SWEET & SALTY ORIGINAL KETTLE CORN, SWEET & SALTY
- FANCY WHOLE CASHEWS vs HONEY ROASTED PEANUTS, HONEY ROASTED
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