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HAPPY HEART MIX

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
477 Calories
10g Protein
53.3g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 477
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.3mg 19%
Potassium 473mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 53.3g 59%
Fat 26.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 3.3 MG 19%
Potassium, K 473 MG 10%
Sodium, Na 3 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE CASHEWS 607 17.9g 28.6g 50g ROASTED & SALTED PECANS, ROASTED & SALTED 758 9.1g 15.2g 72.7g ROASTED & SALTED ALMONDS, ROASTED & SALTED 643 25g 21.4g 50g TRAIL MIX 533 16.7g 36.7g 36.7g ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED 667 23.3g 16.7g 56.7g ROASTED & SALTED ALMONDS, ROASTED & SALTED 643 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About HAPPY HEART MIX

HAPPY HEART MIX is a high-calorie food with 477 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRY, CASHEW, ALMOND, WALNUTS, PUMPKIN KERNEL, SUGAR, CITRIC ACID, AND SUNFLOWER OIL.

Dietary Information

HAPPY HEART MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 477 calories per 100 grams, HAPPY HEART MIX gets 8% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HAPPY HEART MIX

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