HAPPY HEART MIX vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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HAPPY HEART MIX wins in 6 out of 10 nutrient categories
HAPPY HEART MIX: 6
vs
ROASTED & SALTED PECANS: 3
(1 ties)
Overview
| Nutrient | HAPPY HEART MIX | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 477 cal | 758 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 53.3 g | 15.2 g | |
| Fat | 26.7 g | 72.7 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAPPY HEART MIX | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 52 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 473 MG | 367 MG | |
| Sodium, Na | 3 MG | 242 MG |