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FANCY JUMBO RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
562 Calories
18.8g Protein
31.3g Carbs
43.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.3g 11%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.6mg 31%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 20%
Carbs 31.3g 33%
Fat 43.8g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.6 MG 31%
Potassium, K 438 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED UNSALTED PEPITAS, ROASTED UNSALTED 533 23.3g 16.7g 46.7g RAW SLICED ALMONDS 567 20g 20g 50g RAW BLANCHED SLIVERED ALMONDS 567 20g 20g 50g HONEY ROASTED PEANUTS, HONEY ROASTED 533 23.3g 26.7g 43.3g ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS, ROASTED SALTED 567 23.3g 16.7g 50g ROASTED UNSALTED EXTRA LARGE VIRGINIA PEANUTS, ROASTED UNSALTED 567 26.7g 16.7g 50g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (31% DV).

About FANCY JUMBO RAW CASHEWS

FANCY JUMBO RAW CASHEWS is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 31.3g of carbohydrates, and 43.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW CASHEWS-STEAM PASTEURIZED, (VIETNAM).

Dietary Information

Notable micronutrients in FANCY JUMBO RAW CASHEWS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, FANCY JUMBO RAW CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FANCY JUMBO RAW CASHEWS

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