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ROASTED UNSALTED PEPITAS, ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
533 Calories
23.3g Protein
16.7g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 27%
Carbs 16.7g 19%
Fat 46.7g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Potassium, K 467 MG 10%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE ALMONDS 0 0g 0g 0g MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE 500 10g 57.5g 30g MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE 575 15g 37.5g 42.5g MILK CHOCOLATE RAISINS, MILK CHOCOLATE 450 2.5g 70g 20g MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE 500 10g 57.5g 30g ROASTED & SALTED ALMONDS, ROASTED & SALTED 600 20g 20g 53.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).

About ROASTED UNSALTED PEPITAS, ROASTED UNSALTED

ROASTED UNSALTED PEPITAS, ROASTED UNSALTED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL.

Dietary Information

ROASTED UNSALTED PEPITAS, ROASTED UNSALTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED PEPITAS, ROASTED UNSALTED include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED UNSALTED PEPITAS, ROASTED UNSALTED gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED PEPITAS, ROASTED UNSALTED

See how ROASTED UNSALTED PEPITAS, ROASTED UNSALTED compares to other foods in terms of nutrition:

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