ROASTED UNSALTED PEPITAS vs MILK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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ROASTED UNSALTED PEPITAS wins in 5 out of 10 nutrient categories

ROASTED UNSALTED PEPITAS: 5 vs MILK CHOCOLATE ALMONDS: 3 (2 ties)

Overview

Nutrient	ROASTED UNSALTED PEPITAS	MILK CHOCOLATE ALMONDS	Winner
Calories	533 cal	0 cal
Protein	23.3 g	0 g
Carbs	16.7 g	0 g
Fat	46.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED UNSALTED PEPITAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	15 MG
Potassium, K	467 MG
Sodium, Na	17 MG

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