FANCY JUMBO RAW CASHEWS vs ROASTED UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEPITAS wins in 7 out of 10 nutrient categories
FANCY JUMBO RAW CASHEWS: 1
vs
ROASTED UNSALTED PEPITAS: 7
(2 ties)
Overview
| Nutrient | FANCY JUMBO RAW CASHEWS | ROASTED UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 18.8 g | 23.3 g | |
| Carbs | 31.3 g | 16.7 g | |
| Fat | 43.8 g | 46.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY JUMBO RAW CASHEWS | ROASTED UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 15 MG | |
| Potassium, K | 438 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |