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FAMILIA, LOW FAT MUESLI

Cereal Specialty Food Services Ltd. Branded
367 Calories
10.9g Protein
65.5g Carbs
5.5g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 65.5g 24%
Dietary Fiber 7.3g 26%
Total Sugars 14.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 65.5g 80%
Fat 5.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 200 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA NUGGETS, STRAWBERRY, VANILLA & ALMONDS 433 6.7g 73.3g 11.7g HEALTHY GRANOLA CLUSTERS 429 10.7g 64.3g 17.9g RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISIN 345 9.1g 83.6g 1.8g QUAKER, STEEL CUT QUICK 3 - MINUTE OATMEAL, BROWN SUGAR & CINNAMON 375 8.3g 75g 5.2g BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR 375 10.7g 78.6g 5.4g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About FAMILIA, LOW FAT MUESLI

FAMILIA, LOW FAT MUESLI is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 65.5g of carbohydrates, and 5.5g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OAT FLAKES, MALTED WHEAT FLAKES, RAISINS (VEGETABLE OIL), SPELT FLAKES (SPELT, SUGAR, TABLE SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), SPELT FLAKES, CORNFLAKES (MAIZE, TABLE SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SOY LECITHIN), CRISPIES [MAIZE, RICE, WHOLE CANE SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, TABLE SALT], BARLEY FLAKES, BANANA CHIPS (BANANAS, COCONUT OIL, HONEY, SUGAR, AROMA), DATE PIECES, SOYA-WHEAT FLAKES (WHEAT, SOYA, RAW SUGAR, FRUCTOSE, TABLE SALT, BARLEY MALT), APPLE PIECES, ROASTED HAZELNUTS, ROASTED ALMONDS.

Dietary Information

FAMILIA, LOW FAT MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, FAMILIA, LOW FAT MUESLI gets 12% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FAMILIA, LOW FAT MUESLI

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