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EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES

Canned Seafood Branded
282 Calories
16.5g Protein
1.2g Carbs
23.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 624mg 27%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 6mcg 30%
Calcium 176mg 14%
Iron 2.1mg 12%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 40%
Carbs 1.2g 3%
Fat 23.5g 57%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.1 MG 12%
Potassium, K 165 MG 4%
Sodium, Na 624 MG 27%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES 282 16.5g 1.2g 23.5g EXTRA VIRGIN OLIVE OIL SARDINES 271 18.8g 0g 21.2g SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES 214 23.8g 0g 13.1g WHOLE BABY CLAMS 92 16.2g 3.5g 1.1g FANCY SMOKED OYSTERS IN OIL 176 21.2g 4.7g 8.2g SKINLESS & BONELESS ALASKAN IN WATER PINK SALMON 97 19.5g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of Sodium, Na (27% DV).
  • Good source of Vitamin D (D2 + D3) (30% DV).

About EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES

EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 1.2g of carbohydrates, and 23.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC

Dietary Information

EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES include Vitamin D (D2 + D3) (30% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES gets 23% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES

See how EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

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