EVERYTHING CIABATTA ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 690 MG | 30% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About EVERYTHING CIABATTA ROLLS
EVERYTHING CIABATTA ROLLS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 46.5g of carbohydrates, and 2.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SALT, SESAME SEEDS, DRIED ONIONS, DRIED GARLIC, YEAST, SOYBEAN OIL, POPPY SEEDS, FAVA BEAN FLOUR, MALTED BARLEY FLOUR, DATEM, DEXTROSE, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, L-CYSTEINE.
Dietary Information
EVERYTHING CIABATTA ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING CIABATTA ROLLS include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, EVERYTHING CIABATTA ROLLS gets 14% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EVERYTHING CIABATTA ROLLS
See how EVERYTHING CIABATTA ROLLS compares to other foods in terms of nutrition:
- EVERYTHING CIABATTA ROLLS vs 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
- EVERYTHING CIABATTA ROLLS vs CLASSIC WHITE ENRICHED BREAD, CLASSIC WHITE
- EVERYTHING CIABATTA ROLLS vs GINGER FRESHLY BAKED BULLA, GINGER
- EVERYTHING CIABATTA ROLLS vs HONEY SANDWICH BUNS, HONEY
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