EVERYTHING CIABATTA ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
EVERYTHING CIABATTA ROLLS: 4
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING CIABATTA ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 209 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 46.5 g | 37.2 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CIABATTA ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8.4 MG |
Minerals
| Mineral | EVERYTHING CIABATTA ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 690 MG | 442 MG |