RYE 1/2 LOAF ENRICHED BREAD, RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (24% DV).
About RYE 1/2 LOAF ENRICHED BREAD, RYE
RYE 1/2 LOAF ENRICHED BREAD, RYE is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 50g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RYE FLOUR, GROUND CARAWAY, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MOLASSES, MONOGLYCERIDES, LACTIC ACID, ONION POWDER, ACETIC ACID, CARAWAY OIL, DILL OIL, WHEAT STARCH, MONOCALCIUM PHOSPHATE, CORN STARCH, CITRIC ACID, ASCORBIC ACID, SESAME.
Dietary Information
Notable micronutrients in RYE 1/2 LOAF ENRICHED BREAD, RYE include Riboflavin (30% DV) , Niacin (24% DV) , Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, RYE 1/2 LOAF ENRICHED BREAD, RYE gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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