RYE 1/2 LOAF ENRICHED BREAD vs TOASTED BREAD
Nutrition comparison per 100 g serving
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RYE 1/2 LOAF ENRICHED BREAD wins in 9 out of 16 nutrient categories
RYE 1/2 LOAF ENRICHED BREAD: 9
vs
TOASTED BREAD: 4
(3 ties)
Overview
| Nutrient | RYE 1/2 LOAF ENRICHED BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 400 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 75.6 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE 1/2 LOAF ENRICHED BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 147 UG | |
| Niacin | 3.8 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE 1/2 LOAF ENRICHED BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 77 MG | 267 MG | |
| Sodium, Na | 519 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |