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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Shullsburg Creamery II, LLC Branded
247 Calories
9.9g Protein
45.7g Carbs
3.1g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 45.7g 17%
Dietary Fiber 3.7g 13%
Total Sugars 2.5g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 3.7mg 21%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 17%
Carbs 45.7g 78%
Fat 3.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 3.7 MG 21%
Potassium, K 132 MG 3%
Sodium, Na 296 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MINI TOASTS 389 11.1g 72.2g 8.3g WHITE ITALIAN BREAD, WHITE 281 9.4g 50g 4.7g SEEDED JEWISH RYE BREAD, SEEDED JEWISH RYE 250 9.4g 46.9g 4.7g JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD, JEWISH RYE & PUMPERNICKEL 250 9.4g 43.8g 3.1g BREAD, SEEDED 279 14.0g 46.5g 7.0g ANCIENT GRAIN BREAD 256 11.6g 48.8g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (21% DV).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 45.7g of carbohydrates, and 3.1g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, YEAST, SALT, SUGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, MALT, SORBIC ACID, ENZYME, CORNMEAL. TOPPED WITH SESAME SEEDS AND POPPY SEEDS.

Dietary Information

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 16% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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