EVERYTHING BAGELS vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
EVERYTHING BAGELS: 6
vs
SEEDED JEWISH RYE BREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 45.7 g | 46.9 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 125 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 132 MG | 250 MG | |
| Sodium, Na | 296 MG | 656 MG |