SEEDED JEWISH RYE BREAD, SEEDED JEWISH RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (31% DV).
About SEEDED JEWISH RYE BREAD, SEEDED JEWISH RYE
SEEDED JEWISH RYE BREAD, SEEDED JEWISH RYE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 46.9g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
MADE FROM: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, YEAST, RYE MEAL, CARAWAY SEEDS, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, LACTIC ACID, MONOGLYCERIDES, GARLIC AND ONION POWDERS, MALTED BARLEY FLOUR, SOY LECITHIN.
Dietary Information
SEEDED JEWISH RYE BREAD, SEEDED JEWISH RYE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDED JEWISH RYE BREAD, SEEDED JEWISH RYE include Thiamin (83% DV) , Niacin (31% DV) , Sodium, Na (29% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SEEDED JEWISH RYE BREAD, SEEDED JEWISH RYE gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEEDED JEWISH RYE BREAD, SEEDED JEWISH RYE
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