SEEDED JEWISH RYE BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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SEEDED JEWISH RYE BREAD wins in 8 out of 13 nutrient categories
SEEDED JEWISH RYE BREAD: 8
vs
ENRICHED DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 46.9 g | 57.1 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 191 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 656 MG | 571 MG |