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ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON

Cereal Supervalu, Inc. Branded
375 Calories
9.4g Protein
81.3g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 81.3g 30%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 22.5mg 125%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 81.3g 87%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 22.5 MG 125%
Phosphorus, P 312 MG 25%
Potassium, K 438 MG 9%
Sodium, Na 422 MG 18%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA OLD-FASHIONED ROLLED OATS 388 10.2g 77.6g 4.1g ORGANIC OAT MEAL 90 3.2g 12.8g 2.6g ORGANIC WHOLE WHEAT FARINA HOT CEREAL 356 11.1g 73.3g 2.2g FRUIT & NUT GRANOLA 406 9.4g 68.8g 14.1g GRANOLA ANCIENT GRAINS, COCONUT & JUINOA 463 7.4g 55.6g 22.2g IMPORTED SWISS GRANOLA 469 8.2g 61.2g 18.4g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (125% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON

ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 81.3g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TIRPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, YELLOW 6, CARAMEL COLOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, YELLOW 5, RED 40, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*.

Dietary Information

ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON gets 10% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON

See how ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON compares to other foods in terms of nutrition:

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