GRANOLA OLD-FASHIONED ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About GRANOLA OLD-FASHIONED ROLLED OATS
GRANOLA OLD-FASHIONED ROLLED OATS is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 77.6g of carbohydrates, and 4.1g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, OAT FLOUR, OAT BRAN, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RICE SYRUP, HONEY, SALT, CORN STARCH, NATURAL FLAVOR.
Dietary Information
GRANOLA OLD-FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 388 calories per 100 grams, GRANOLA OLD-FASHIONED ROLLED OATS gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA OLD-FASHIONED ROLLED OATS
See how GRANOLA OLD-FASHIONED ROLLED OATS compares to other foods in terms of nutrition:
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- GRANOLA OLD-FASHIONED ROLLED OATS vs TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
- GRANOLA OLD-FASHIONED ROLLED OATS vs FRUITY CRISP RICE SWEETENED RICE CEREAL, FRUITY CRISP RICE SWEETENED
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