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GRANOLA ANCIENT GRAINS, COCONUT & JUINOA

Cereal Wal-Mart Stores, Inc. Branded
463 Calories
7.4g Protein
55.6g Carbs
22.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 463
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 9.3g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 22.2g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 9%
Carbs 55.6g 65%
Fat 22.2g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 231 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g OLD FASHIONED OATS 375 12.5g 67.5g 7.5g QUICK OATS 375 12.5g 67.5g 7.5g 100% WHOLE GRAIN STEEL CUT OATS 375 12.5g 67.5g 7.5g 100% WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 7.5g QUICK OATS 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About GRANOLA ANCIENT GRAINS, COCONUT & JUINOA

GRANOLA ANCIENT GRAINS, COCONUT & JUINOA is a high-calorie food with 463 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 55.6g of carbohydrates, and 22.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, GRATED DRIED COCONUT FLAKES, SUNFLOWER OIL, CEREAL CRISPIES [CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA PROCESSED WITH ALKALI, SALT], WHOLE GRAIN FLOUR, HONEY, OLIGOFRUCTOSE, ORGANIC DRIED COCONUT CHIPS, QUINOA, SEA SALT.

Dietary Information

GRANOLA ANCIENT GRAINS, COCONUT & JUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 463 calories per 100 grams, GRANOLA ANCIENT GRAINS, COCONUT & JUINOA gets 6% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA ANCIENT GRAINS, COCONUT & JUINOA

See how GRANOLA ANCIENT GRAINS, COCONUT & JUINOA compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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