ORGANIC OAT MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (2.6g per 100g).
About ORGANIC OAT MEAL
ORGANIC OAT MEAL is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 12.8g of carbohydrates, and 2.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WATER, ORGANIC STEEL CUT OATS, ORGANIC NONFAT DRY MILK, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, LACTIC ACID), ORGANIC MAPLE SYRUP, ORGANIC FLAVORS, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC GUAR GUM, SEA SALT, ORGANIC STEVIA LEAF EXTRACT.
Dietary Information
ORGANIC OAT MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, ORGANIC OAT MEAL gets 14% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC OAT MEAL
See how ORGANIC OAT MEAL compares to other foods in terms of nutrition:
- ORGANIC OAT MEAL vs FRUIT & NUT GRANOLA, FRUIT & NUT
- ORGANIC OAT MEAL vs COCONUT ALMOND GRANOLA, COCONUT ALMOND
- ORGANIC OAT MEAL vs CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT
- ORGANIC OAT MEAL vs HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.