ORGANIC OAT MEAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC OAT MEAL: 5
vs
FRUIT & NUT GRANOLA: 5
(1 ties)
Overview
| Nutrient | ORGANIC OAT MEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 90 cal | 464 cal | |
| Protein | 3.2 g | 8.9 g | |
| Carbs | 12.8 g | 66.1 g | |
| Fat | 2.6 g | 17.9 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT MEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC OAT MEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 58 MG | 0 MG |