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ESSENCE CHIA SUPER FOOD

Other Grains & Seeds Lyle Style Branded
459 Calories
22.2g Protein
40.2g Carbs
30.7g Fat
34.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 30.7g 39%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 40.2g 15%
Dietary Fiber 34.6g 124%
Total Sugars 6.7g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 631mg 49%
Iron 7.7mg 43%
Potassium 653mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 40.2g 43%
Fat 30.7g 33%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 14%
Niacin 8.8 MG 55%
Folate, total 49 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 631 MG 49%
Iron, Fe 7.7 MG 43%
Magnesium, Mg 335 MG 80%
Phosphorus, P 861 MG 69%
Potassium, K 653 MG 14%
Sodium, Na 18 MG 1%
Zinc, Zn 4.6 MG 42%
Copper, Cu 1.7 MG 192%
Manganese, Mn 2 MG 87%
Selenium, Se 99 UG 180%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HULLED HEMP SEEDS 607 35.7g 7.1g 48.9g SALTED PUMPKIN SEEDS 433 16.7g 53.3g 16.7g FAIR TRADE QUINOA TRIO 378 11.1g 68.9g 5.6g PRE-WASHED TRI-WASHED QUINOA 356 13.3g 66.7g 5.6g LUNDS & BYERLYS, ORGANIC GROUND QUINOA 381 14.3g 71.4g 6.0g WHITE BUCKWHEAT 322 13.3g 100g 4.4g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (34.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Iron, Fe (43% DV).
  • Rich source of Magnesium, Mg (80% of Daily Value per 100g).
  • Rich source of Phosphorus, P (69% of Daily Value per 100g).

About ESSENCE CHIA SUPER FOOD

ESSENCE CHIA SUPER FOOD is a high-calorie food with 459 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 40.2g of carbohydrates, and 30.7g of fat. It also contributes 34.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

RAW SEEDS (SALVIA HISPANICA).

Dietary Information

ESSENCE CHIA SUPER FOOD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENCE CHIA SUPER FOOD include Copper, Cu (192% DV) , Selenium, Se (180% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , and Magnesium, Mg (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 459 calories per 100 grams, ESSENCE CHIA SUPER FOOD gets 19% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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