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SALTED PUMPKIN SEEDS

Other Grains & Seeds Snack World, LLC Branded
433 Calories
16.7g Protein
53.3g Carbs
16.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 53.3g 19%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 53.3g 62%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 633 MG 28%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIPOTLE STYLE ORGANIC GRAINS & LENTIL, CHIPOTLE STYLE 0 5.7g 32.4g 3.3g FLAXSEED GROUND 610 24g 0.0g 42.4g ORGANIC SOFT WHITE WHEAT 338 11.9g 76.2g 1.2g 100% WHOLE GRAIN QUINOA 0 0g 0g 0g TRADITIONAL ORGANIC QUINOA, TRADITIONAL 378 13.3g 64.4g 5.6g HARMONY ORGANIC QUINOA, HARMONY 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About SALTED PUMPKIN SEEDS

SALTED PUMPKIN SEEDS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 53.3g of carbohydrates, and 16.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SEA SALT, CITRIC ACID).

Dietary Information

SALTED PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED PUMPKIN SEEDS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SALTED PUMPKIN SEEDS gets 15% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED PUMPKIN SEEDS

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More in Other Grains & Seeds

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