SALTED PUMPKIN SEEDS vs 100% WHOLE GRAIN QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

SALTED PUMPKIN SEEDS: 5 vs 100% WHOLE GRAIN QUINOA: 3 (2 ties)

Overview

Nutrient	SALTED PUMPKIN SEEDS	100% WHOLE GRAIN QUINOA	Winner
Calories	433 cal	0 cal
Protein	16.7 g	0 g
Carbs	53.3 g	0 g
Fat	16.7 g	0 g
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PUMPKIN SEEDS	100% WHOLE GRAIN QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PUMPKIN SEEDS	100% WHOLE GRAIN QUINOA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	633 MG	0 MG

Ad 728x90