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ENRICHED WHITE HOMINY QUICK GRITS

Cereal Food Town Stores Inc. Branded
325 Calories
7.5g Protein
80g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 2.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 80g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS; HONEY; RAISINS; ALMONDS 397 10.3g 75g 10.3g REGULAR OATMEAL 357 14.3g 64.3g 7.1g STEEL CUT QUICK 3-MINUTE OATS 378 13.3g 68.9g 6.7g ORIGINAL SCANDINAVIAN FIBER CRISPBREAD 250 12.5g 75g 0g ORIGINAL CEREAL 385 7.7g 87.2g 0g KELLOGG'S CEREAL VARIETY PACK, 10 COUNT, 10.94 OZ 348 4.4g 82.6g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).

About ENRICHED WHITE HOMINY QUICK GRITS

ENRICHED WHITE HOMINY QUICK GRITS is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHITE HOMINY CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

ENRICHED WHITE HOMINY QUICK GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED WHITE HOMINY QUICK GRITS include Riboflavin (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, ENRICHED WHITE HOMINY QUICK GRITS gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ENRICHED WHITE HOMINY QUICK GRITS

See how ENRICHED WHITE HOMINY QUICK GRITS compares to other foods in terms of nutrition:

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