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ENRICHED HOMINY QUICK GRITS

Cereal Continental Mills, Inc. Branded
350 Calories
7.5g Protein
77.5g Carbs
1.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.5g 28%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 77.5g 90%
Fat 1.3g 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 450 8.3g 71.7g 15g HOMESTYLE GRANOLA WITH ANCIENT GRAINS 473 9.1g 65.5g 20g ESSENTIAL EVERYDAY, FRUITY CRISPY RICE 407 3.7g 88.9g 3.7g CORN FLAKES CEREAL 375 7.5g 87.5g 0g TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL 400 7.5g 82.5g 6.3g HOMESTYLE GRANOLA WITH ANCIENT GRAINS 473 9.1g 65.5g 20g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ENRICHED HOMINY QUICK GRITS

ENRICHED HOMINY QUICK GRITS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 77.5g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Dietary Information

ENRICHED HOMINY QUICK GRITS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 350 calories per 100 grams, ENRICHED HOMINY QUICK GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ENRICHED HOMINY QUICK GRITS

See how ENRICHED HOMINY QUICK GRITS compares to other foods in terms of nutrition:

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