ENRICHED HOMINY QUICK GRITS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 10 nutrient categories
ENRICHED HOMINY QUICK GRITS: 2
vs
GRANOLA: 7
(1 ties)
Overview
| Nutrient | ENRICHED HOMINY QUICK GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 450 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 77.5 g | 71.7 g | |
| Fat | 1.3 g | 15 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED HOMINY QUICK GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 0 MG | 117 MG |