GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 71.7g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HAZELNUTS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, GRANOLA gets 7% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs WHOLE GRAIN OAT CLUSTERS, FLAX SEEDS, CRISP BROWN RICE & PUMPKIN SEEDS GRANOLA, PUMPKIN FLAX
- GRANOLA vs ALMOND GRANOLA
- GRANOLA vs GRANOLA
- GRANOLA vs ALMOND GRANOLA
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