GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 11 nutrient categories

GRANOLA: 6 vs GRANOLA: 4 (1 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	450 cal	436 cal
Protein	8.3 g	9.1 g
Carbs	71.7 g	72.7 g
Fat	15 g	12.7 g
Fiber	6.7 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	21.8 MG

Mineral	GRANOLA	GRANOLA
Calcium, Ca	40 MG	36 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	277 MG	0 MG
Sodium, Na	117 MG	109 MG

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