GRANOLA vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 7 out of 11 nutrient categories
GRANOLA: 7
vs
ALMOND GRANOLA: 2
(2 ties)
Overview
| Nutrient | GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 450 cal | 455 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 71.7 g | 72.7 g | |
| Fat | 15 g | 14.6 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 117 MG | 109 MG |