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HOMESTYLE GRANOLA WITH ANCIENT GRAINS

Cereal Baker's Breakfast Cookie Inc. Branded
473 Calories
9.1g Protein
65.5g Carbs
20g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 473
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 65.5g 24%
Dietary Fiber 9.1g 33%
Total Sugars 16.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 65.5g 69%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.9 MG 27%
Sodium, Na 82 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 393 8.9g 73.2g 8.9g DINNER GRITS STROGANOFF 368 10.5g 71.9g 4.4g CREOLE 351 8.8g 73.7g 2.6g GRITS WITH BROCCOLI AND CHEESE SAUCE 368 10.5g 70.2g 5.3g CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED 343 11.4g 77.1g 5.7g KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL 367 8.2g 77.6g 2.0g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About HOMESTYLE GRANOLA WITH ANCIENT GRAINS

HOMESTYLE GRANOLA WITH ANCIENT GRAINS is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 65.5g of carbohydrates, and 20g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT [MILK]), OAT BRAN, MOLASSES (SUGAR, SUGARCANE MOLASSES), FLAX SEED, COCOA, VANILLA EXTRACT, SEA SALT.

Dietary Information

HOMESTYLE GRANOLA WITH ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOMESTYLE GRANOLA WITH ANCIENT GRAINS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 473 calories per 100 grams, HOMESTYLE GRANOLA WITH ANCIENT GRAINS gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HOMESTYLE GRANOLA WITH ANCIENT GRAINS

See how HOMESTYLE GRANOLA WITH ANCIENT GRAINS compares to other foods in terms of nutrition:

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