ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.3 MG | 8% | |
| Folate, total | 30 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Riboflavin (21% DV).
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 45.7g of carbohydrates, and 3.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA STARCH, POTATO STARCH, SUGAR, SUNFLOWER AND/OR CANOLA OIL, POLY DEXTROSE, YEAST, DEXTROSE, MODIFIED CELLULOSE, SALT, PEA PROTEIN, VITAMIN AND MINERAL BLEND (THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON).
Dietary Information
Notable micronutrients in ENGLISH MUFFINS include Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, ENGLISH MUFFINS gets 6% of its calories from protein, 82% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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