ENGLISH MUFFINS vs SLIDERS WHITE ENRICHED MINI BUNS
Nutrition comparison per 100 g serving
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SLIDERS WHITE ENRICHED MINI BUNS wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
SLIDERS WHITE ENRICHED MINI BUNS: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SLIDERS WHITE ENRICHED MINI BUNS | Winner |
|---|---|---|---|
| Calories | 223 cal | 286 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 45.7 g | 57.1 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SLIDERS WHITE ENRICHED MINI BUNS | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 1.3 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SLIDERS WHITE ENRICHED MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 372 MG | 500 MG |