ENGLISH MUFFINS
160
Calories
16g
Protein
40g
Carbs
1g
Fat
22g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
160
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 40g
15%
Dietary Fiber 22g
79%
Total Sugars 2g
Protein 16g
32%
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 1mg
6%
Potassium 60mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16g
28%
Carbs
40g
70%
Fat
1g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 60 MG | 1% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (22g per 100g), supporting digestive health.
About ENGLISH MUFFINS
ENGLISH MUFFINS contains 160 calories per 100g serving. It provides 16g of protein, 40g of carbohydrates, and 1g of fat. It also contains 22g of dietary fiber.
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