ENGLISH MUFFINS vs WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

ENGLISH MUFFINS: 7 vs WHOLE WHEAT SANDWICH BREAD: 4 (4 ties)

Overview

Nutrient	ENGLISH MUFFINS	WHOLE WHEAT SANDWICH BREAD	Winner
Calories	160 cal	255 cal
Protein	16 g	10.6 g
Carbs	40 g	46.8 g
Fat	1 g	3.2 g
Fiber	22 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENGLISH MUFFINS	WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	120 MG	85 MG
Iron, Fe	1 MG	2.3 MG
Potassium, K	60 MG	0 MG
Sodium, Na	420 MG	447 MG

Ad 728x90