ENGLISH MUFFINS vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 16 nutrient categories

ENGLISH MUFFINS: 7 vs CIABATTA ROLLS: 5 (4 ties)

Overview

Nutrient	ENGLISH MUFFINS	CIABATTA ROLLS	Winner
Calories	160 cal	224 cal
Protein	16 g	8.2 g
Carbs	40 g	43.5 g
Fat	1 g	1.8 g
Fiber	22 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	CIABATTA ROLLS	Winner
Folate, total	0 UG	9 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENGLISH MUFFINS	CIABATTA ROLLS
Calcium, Ca	120 MG	24 MG
Iron, Fe	1 MG	2.1 MG
Potassium, K	60 MG	0 MG
Sodium, Na	420 MG	612 MG

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