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ENERGY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
500 Calories
14.7g Protein
47.1g Carbs
32.4g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.4g 41%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 47.1g 17%
Dietary Fiber 8.8g 31%
Total Sugars 26.5g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 16%
Carbs 47.1g 50%
Fat 32.4g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 118 MG 28%
Sodium, Na 191 MG 8%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LOW FAT PEANUTS 430 32.3g 33.3g 30.7g LOW FAT PEANUTS 450 33.7g 18.3g 35.7g LOW FAT PEANUTS 473 35g 25.3g 34g ORGANIC POPCORN 607 7.1g 46.4g 42.9g TROPICAL FRUIT & NUT 400 3.3g 70g 15g COUNTRY STYLE MIX 459 5.4g 56.8g 24.3g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Manganese, Mn (43% DV).

About ENERGY TRAIL MIX

ENERGY TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 47.1g of carbohydrates, and 32.4g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS, CASHEWS, ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

ENERGY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY TRAIL MIX include Manganese, Mn (43% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ENERGY TRAIL MIX gets 12% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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