ENERGY TRAIL MIX vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENERGY TRAIL MIX: 5
vs
LOW FAT PEANUTS: 5
(2 ties)
Overview
| Nutrient | ENERGY TRAIL MIX | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 14.7 g | 33.7 g | |
| Carbs | 47.1 g | 18.3 g | |
| Fat | 32.4 g | 35.7 g | |
| Fiber | 8.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY TRAIL MIX | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY TRAIL MIX | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 191 MG | 157 MG |