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TROPICAL FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks Ann's House of Nuts Inc. Branded
400 Calories
3.3g Protein
70g Carbs
15g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 15g 19%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 53.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 70g 79%
Fat 15g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 100 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED TRAIL MIX, ROASTED & SALTED 154 19.2g 23.1g 38.5g G.O.R.P. TRAIL MIX 133 13.3g 53.3g 26.7g RAW ALMONDS 607 21.4g 21.4g 53.6g PUMPKIN SPICE GLAZED PUMPKIN SPICE FLAVORED KETTLE CORN WITH SWEET WHITE DRIZZLE KETTLE POPCORN, PUMPKIN SPICE 433 3.3g 83.3g 10g CHILE LIME WITH CHIA & FLAXSEED, CHILE LIME 533 20g 43.3g 30g BARBECUE CHEDDAR FLAVORED POPCORN, BARBECUE CHEDDAR 607 7.1g 46.4g 42.9g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About TROPICAL FRUIT & NUT

TROPICAL FRUIT & NUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR)), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR), COLOR ADDED (YELLOW 5, YELLOW 6)), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT COCONUT ALMONDS (YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY, NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), COCONUT FLAVOR, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS), ALMONDS, CORN OIL, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS, CASHEWS (CASHEWS, PEANUT OIL, SALT), ORANGE FLAVORED CRANBERRIES (CANE SUGAR, CRANBERRIES, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), SUNFLOWER OIL (PROCESSING AID)), DRIED COCONUT (COCONUT, SODIUM METABISULFITE (TO PRESERVE FRESHNESS)).

Calorie Breakdown

At 400 calories per 100 grams, TROPICAL FRUIT & NUT gets 3% of its calories from protein, 70% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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