ENERGY TRAIL MIX vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ENERGY TRAIL MIX wins in 8 out of 12 nutrient categories
ENERGY TRAIL MIX: 8
vs
ORGANIC POPCORN: 2
(2 ties)
Overview
| Nutrient | ENERGY TRAIL MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 47.1 g | 46.4 g | |
| Fat | 32.4 g | 42.9 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY TRAIL MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY TRAIL MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 191 MG | 786 MG |