ENERGY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About ENERGY GRANOLA
ENERGY GRANOLA is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 63.8g of carbohydrates, and 15.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE FLOUR*), CANE SUGAR*, BROWN RICE SYRUP*, ALMONDS*, HIGH OLEIC SUNFLOWER OIL*, SUNFLOWER SEED BUTTER*, OAT FLOUR*, PUMPKIN SEEDS*, CINNAMON*, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
ENERGY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY GRANOLA include Iron, Fe (29% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, ENERGY GRANOLA gets 12% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENERGY GRANOLA
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