Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWEETENED CORN & OAT CEREAL

Cereal Post Consumer Brands, LLC Branded
379 Calories
3.5g Protein
89.7g Carbs
1.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 759mg 33%
Total Carbohydrate 89.7g 33%
Dietary Fiber 3.4g 12%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 31.0mg 172%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 4%
Carbs 89.7g 95%
Fat 1.7g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Folate, total 690 UG 173%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 31.0 MG 172%
Magnesium, Mg 28 MG 7%
Phosphorus, P 69 MG 6%
Potassium, K 121 MG 3%
Sodium, Na 759 MG 33%
Zinc, Zn 12.9 MG 118%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT TOASTED OATS 393 7.1g 78.6g 5.4g DUNKSTERS SWEET & CRUNCHY CORN CEREAL, DUNKSTERS 385 3.9g 84.6g 3.9g WHOLE GRAIN EMMER FARRO 362 12.8g 72.3g 2.1g WEETABIX, CRISPY FLAKES CEREAL 367 10g 80g 1.7g WHOLE GRAIN TOASTED OAT CEREAL 400 10g 80g 3.3g SHOPRITE, TOASTED WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Iron, Fe (172% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 89.7g of carbohydrates, and 1.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MODIFIED CORN STARCH, HONEY, CONTAINS 2% OR LESS OF: SALT, TURMERIC (FOR COLOR), WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

SWEETENED CORN & OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Vitamin B-12 (215% DV) , Folate, total (173% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , and Riboflavin (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

See how SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED CORN & OAT CEREAL
Hi! Ask me anything about SWEETENED CORN & OAT CEREAL — nutrition, recipes, health benefits, or meal ideas.