EMPANADAS, SPINACH & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About EMPANADAS, SPINACH & CHEESE
EMPANADAS, SPINACH & CHEESE is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 26.8g of carbohydrates, and 8.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING (SPINACH, ONIONS, LOW MOISTURE MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN), TAPIOCA FLOUR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER NUTMEG), CRUST (COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN), WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS, DEHYDRATED SPINACH)
Dietary Information
Notable micronutrients in EMPANADAS, SPINACH & CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, EMPANADAS, SPINACH & CHEESE gets 14% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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