EMPANADAS vs PORK & CHIVE DUMPLINGS
Nutrition comparison per 100 g serving
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PORK & CHIVE DUMPLINGS wins in 6 out of 11 nutrient categories
EMPANADAS: 3
vs
PORK & CHIVE DUMPLINGS: 6
(2 ties)
Overview
| Nutrient | EMPANADAS | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 205 cal | 170 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 26.8 g | 22.3 g | |
| Fat | 8.0 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EMPANADAS | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 205 MG | 117 MG | |
| Sodium, Na | 545 MG | 298 MG |