EMPANADAS vs LIGHTLY BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
EMPANADAS: 4
vs
LIGHTLY BREADED CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | EMPANADAS | LIGHTLY BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 7.1 g | 20.5 g | |
| Carbs | 26.8 g | 2.7 g | |
| Fat | 8.0 g | 5.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | LIGHTLY BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EMPANADAS | LIGHTLY BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 205 MG | 268 MG | |
| Sodium, Na | 545 MG | 339 MG |