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EMPANADAS, CHICKEN & PEPPERS

Frozen Appetizers & Hors D'oeuvres Kitchen 54 Foods LLC Branded
214 Calories
4.5g Protein
28.6g Carbs
9.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 3.6g 18%
Trans Fat 0.5g
Cholesterol 36mg 12%
Sodium 848mg 37%
Total Carbohydrate 28.6g 10%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0.6mg 3%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 10%
Carbs 28.6g 67%
Fat 9.8g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 107 MG 2%
Sodium, Na 848 MG 37%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
LOBSTER CROSTINI 273 10.9g 16.4g 18.2g CHICKEN EGGROLLS 188 9.4g 25.9g 5.3g CHICKEN SPRING ROLLS 225 12.5g 22.5g 11.3g CREOLE-SPICED CRAB CAKES 200 10.6g 12.9g 11.8g BLACKENED SALMON CAKES 235 14.1g 8.2g 15.3g CAJUN-SPICED CRAWFISH CAKES 165 8.2g 10.6g 10.6g

Nutrition Highlights

  • Good source of Sodium, Na (37% DV).

About EMPANADAS, CHICKEN & PEPPERS

EMPANADAS, CHICKEN & PEPPERS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 28.6g of carbohydrates, and 9.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING (ONIONS CHICKEN BREAST WITH RIB MEAT, EGG, (WHOLE EGG, CITRIC ACID), RED PEPPERS, GREEN PEPPERS, OLIVES (MANZANILLA OLIVES, WATER, SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, PAPRIKA, CUMIN), CRUST (COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS (LACTIC ACID, STARTER DISTILLATE, CULTUROMA)

Dietary Information

Notable micronutrients in EMPANADAS, CHICKEN & PEPPERS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, EMPANADAS, CHICKEN & PEPPERS gets 8% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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