CHICKEN EGGROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About CHICKEN EGGROLLS
CHICKEN EGGROLLS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 25.9g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: CHICKEN, CABBAGE, CARROT, YELLOW ONION, CELERY, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SUGAR, SALT, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR, WATER), GARLIC POWDER, BLACK PEPPER. CRUST: WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, EGG, SALT, CORN STARCH.
Calorie Breakdown
At 188 calories per 100 grams, CHICKEN EGGROLLS gets 20% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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