EMPANADAS vs CHICKEN EGGROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN EGGROLLS wins in 7 out of 11 nutrient categories
EMPANADAS: 3
vs
CHICKEN EGGROLLS: 7
(1 ties)
Overview
| Nutrient | EMPANADAS | CHICKEN EGGROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 188 cal | |
| Protein | 4.5 g | 9.4 g | |
| Carbs | 28.6 g | 25.9 g | |
| Fat | 9.8 g | 5.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | CHICKEN EGGROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | EMPANADAS | CHICKEN EGGROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 848 MG | 341 MG |